Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ARye flour, dark100 g · USDA SR Legacy

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Rye flour, dark	Cottage cheese
Calorieskcal	325	84
Proteing	15.9	11
Carbohydrateg	68.6	4.3
Fatg	2.2	2.3
Fiberg	23.8	—
Total sugarsg	2.3	4.1
Sodiummg	2	321
Saturated fatg	0.3	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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