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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientWheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)Cottage cheese
Calorieskcal34084
Proteing13.211
Carbohydrateg724.3
Fatg2.52.3
Fiberg10.7—
Total sugarsg0.44.1
Sodiummg2321
Saturated fatg0.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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