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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientPasta, whole grain, 51% whole wheat, remaining unenriched semolina, dryCottage cheese
Calorieskcal36284
Proteing13.511
Carbohydrateg73.14.3
Fatg2.72.3
Fiberg10.1—
Total sugarsg2.64.1
Sodiummg11321
Saturated fatg0.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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