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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AQuinoa, cooked100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientQuinoa, cookedCottage cheese
Calorieskcal12084
Proteing4.411
Carbohydrateg21.34.3
Fatg1.92.3
Fiberg2.8—
Total sugarsg0.94.1
Sodiummg7321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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