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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASorghum flour, whole-grain100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSorghum flour, whole-grainCottage cheese
Calorieskcal35984
Proteing8.411
Carbohydrateg76.64.3
Fatg3.32.3
Fiberg6.6—
Total sugarsg1.94.1
Sodiummg3321
Saturated fatg0.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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