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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientRice and vermicelli mix, rice pilaf flavor, prepared with 80% margarineCottage cheese
Calorieskcal14884
Proteing2.911
Carbohydrateg25.74.3
Fatg3.72.3
Fiberg0.6—
Total sugarsg0.34.1
Sodiummg430321
Saturated fatg0.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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