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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APasta mix, classic beef, unprepared100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPasta mix, classic beef, unpreparedCottage cheese
Calorieskcal35484
Proteing12.311
Carbohydrateg72.24.3
Fatg1.82.3
Fiberg2—
Total sugarsg54.1
Sodiummg1,537321
Saturated fatg0.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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