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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APasta mix, Italian lasagna, unprepared100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPasta mix, Italian lasagna, unpreparedCottage cheese
Calorieskcal35684
Proteing10.911
Carbohydrateg73.84.3
Fatg22.3
Fiberg2.8—
Total sugarsg11.34.1
Sodiummg1,850321
Saturated fatg0.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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