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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APasta mix, Italian four cheese lasagna, unprepared100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPasta mix, Italian four cheese lasagna, unpreparedCottage cheese
Calorieskcal35584
Proteing12.511
Carbohydrateg70.34.3
Fatg2.72.3
Fiberg2.6—
Total sugarsg6.74.1
Sodiummg2,093321
Saturated fatg0.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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