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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChicken, thighs, frozen, breaded, reheated100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientChicken, thighs, frozen, breaded, reheatedCottage cheese
Calorieskcal33484
Proteing18.711
Carbohydrateg14.24.3
Fatg22.52.3
Fiberg0.1—
Total sugarsg04.1
Sodiummg813321
Saturated fatg5.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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