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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATurnover, filled with egg, meat and cheese, frozen100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientTurnover, filled with egg, meat and cheese, frozenCottage cheese
Calorieskcal22884
Proteing7.911
Carbohydrateg20.74.3
Fatg12.62.3
Fiberg0.8—
Total sugarsg7.94.1
Sodiummg378321
Saturated fatg5.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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