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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientInfant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powderCottage cheese
Calorieskcal51684
Proteing10.711
Carbohydrateg57.64.3
Fatg272.3
Fiberg0—
Total sugarsg544.1
Sodiummg138321
Saturated fatg11.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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