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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBabyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with ironCottage cheese
Calorieskcal38684
Proteing7.511
Carbohydrateg78.14.3
Fatg4.92.3
Fiberg0.5—
Total sugarsg0.14.1
Sodiummg7321
Saturated fatg0.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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