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Food nutrition comparison

Two foods. A fair comparison.

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AStew, pinto bean and hominy, badufsuki (Hopi)100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientStew, pinto bean and hominy, badufsuki (Hopi)Cottage cheese
Calorieskcal3284
Proteing1.411
Carbohydrateg5.44.3
Fatg0.52.3
Fiberg1.5—
Total sugarsg04.1
Sodiummg45321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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