Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAPPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientAPPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menuCottage cheese
Calorieskcal14384
Proteing511
Carbohydrateg21.14.3
Fatg4.32.3
Fiberg1.3—
Total sugarsg3.74.1
Sodiummg288321
Saturated fatg1.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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