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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAPPLEBEE'S, chili100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientAPPLEBEE'S, chiliCottage cheese
Calorieskcal15784
Proteing12.611
Carbohydrateg4.64.3
Fatg9.82.3
Fiberg1.4—
Total sugarsg2.34.1
Sodiummg381321
Saturated fatg4.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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