Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAPPLEBEE'S, coleslaw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientAPPLEBEE'S, coleslawCottage cheese
Calorieskcal12084
Proteing0.811
Carbohydrateg13.24.3
Fatg7.12.3
Fiberg2.8—
Total sugarsg9.34.1
Sodiummg178321
Saturated fatg1.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.