Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACRACKER BARREL, onion rings, thick-cut100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCRACKER BARREL, onion rings, thick-cutCottage cheese
Calorieskcal32784
Proteing4.811
Carbohydrateg414.3
Fatg162.3
Fiberg2.2—
Total sugarsg4.84.1
Sodiummg463321
Saturated fatg2.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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