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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADENNY'S, chicken strips100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientDENNY'S, chicken stripsCottage cheese
Calorieskcal29584
Proteing19.211
Carbohydrateg224.3
Fatg14.52.3
Fiberg1.1—
Total sugarsg0.34.1
Sodiummg798321
Saturated fatg2.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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