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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARestaurant, family style, coleslaw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientRestaurant, family style, coleslawCottage cheese
Calorieskcal15984
Proteing0.911
Carbohydrateg12.44.3
Fatg11.82.3
Fiberg1.9—
Total sugarsg9.54.1
Sodiummg221321
Saturated fatg1.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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