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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARestaurant, family style, onion rings100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientRestaurant, family style, onion ringsCottage cheese
Calorieskcal35684
Proteing4.911
Carbohydrateg40.74.3
Fatg19.32.3
Fiberg2.6—
Total sugarsg4.74.1
Sodiummg692321
Saturated fatg3.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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