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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AON THE BORDER, Mexican rice100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientON THE BORDER, Mexican riceCottage cheese
Calorieskcal19584
Proteing3.611
Carbohydrateg34.24.3
Fatg4.92.3
Fiberg1.1—
Total sugarsg1.44.1
Sodiummg677321
Saturated fatg0.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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