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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AON THE BORDER, refried beans100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientON THE BORDER, refried beansCottage cheese
Calorieskcal14484
Proteing7.311
Carbohydrateg17.54.3
Fatg52.3
Fiberg8.2—
Total sugarsg0.84.1
Sodiummg378321
Saturated fatg1.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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