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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AON THE BORDER, cheese quesadilla100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientON THE BORDER, cheese quesadillaCottage cheese
Calorieskcal39484
Proteing16.911
Carbohydrateg24.34.3
Fatg25.52.3
Fiberg2.2—
Total sugarsg24.1
Sodiummg677321
Saturated fatg131.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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