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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARestaurant, Mexican, cheese quesadilla100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientRestaurant, Mexican, cheese quesadillaCottage cheese
Calorieskcal36884
Proteing15.911
Carbohydrateg24.14.3
Fatg23.12.3
Fiberg1.7—
Total sugarsg2.24.1
Sodiummg701321
Saturated fatg11.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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