Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABeverages, Orange juice drink100 g · USDA SR Legacy
vs.
BBeverages, ABBOTT, EAS soy protein powder100 g · USDA SR Legacy
NutrientBeverages, Orange juice drinkBeverages, ABBOTT, EAS soy protein powder
Calorieskcal54405
Proteing0.247.6
Carbohydrateg13.443.9
Fatg03.6
Fiberg0.20
Total sugarsg9.440.5
Sodiummg2452
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.