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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABabyfood, cereal, brown rice, dry, instant100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBabyfood, cereal, brown rice, dry, instantCottage cheese
Calorieskcal40684
Proteing8.711
Carbohydrateg864.3
Fatg32.3
Fiberg6.5—
Total sugarsg0.74.1
Sodiummg12321
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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