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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, cereal, brown rice, dry, instant100 g · USDA SR Legacy
vs.
BSea cucumber, yane (Alaska Native)100 g · USDA SR Legacy
NutrientBabyfood, cereal, brown rice, dry, instantSea cucumber, yane (Alaska Native)
Calorieskcal40656
Proteing8.713
Carbohydrateg860
Fatg30.4
Fiberg6.5—
Total sugarsg0.7—
Sodiummg12—
Saturated fatg0.6—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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