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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASalad dressing, caesar dressing, regular100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSalad dressing, caesar dressing, regularCottage cheese
Calorieskcal54284
Proteing2.211
Carbohydrateg3.34.3
Fatg57.92.3
Fiberg0.5—
Total sugarsg2.84.1
Sodiummg1,209321
Saturated fatg8.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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