Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASalad dressing, green goddess, regular100 g · USDA SR Legacy
vs.
BBasil, fresh100 g · USDA SR Legacy
NutrientSalad dressing, green goddess, regularBasil, fresh
Calorieskcal42723
Proteing1.93.2
Carbohydrateg7.42.7
Fatg43.30.6
Fiberg0.11.6
Total sugarsg6.70.3
Sodiummg8674
Saturated fatg60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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