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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientJams and preserves, no sugar (with sodium saccharin), any flavorCottage cheese
Calorieskcal13284
Proteing0.311
Carbohydrateg53.44.3
Fatg0.32.3
Fiberg2.5—
Total sugarsg37.84.1
Sodiummg0321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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