Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientJams and preserves, no sugar (with sodium saccharin), any flavorAgutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Calorieskcal132258
Proteing0.321.7
Carbohydrateg53.40.9
Fatg0.318.6
Fiberg2.5—
Total sugarsg37.8—
Sodiummg095
Saturated fatg05.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.