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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACandies, nougat, with almonds100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCandies, nougat, with almondsCottage cheese
Calorieskcal39884
Proteing3.311
Carbohydrateg92.44.3
Fatg1.72.3
Fiberg3.3—
Total sugarsg454.1
Sodiummg33321
Saturated fatg1.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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