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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACandies, nougat, with almonds100 g · USDA SR Legacy
vs.
NutrientCandies, nougat, with almondsGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal398345
Proteing3.355.3
Carbohydrateg92.433.3
Fatg1.70
Fiberg3.30
Total sugarsg45—
Sodiummg33158
Saturated fatg1.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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