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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACandies, gum drops, no sugar or low calorie (sorbitol)100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCandies, gum drops, no sugar or low calorie (sorbitol)Cottage cheese
Calorieskcal35484
Proteing011
Carbohydrateg88.14.3
Fatg0.22.3
Fiberg0—
Total sugarsg704.1
Sodiummg7321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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