Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APie fillings, cherry, low calorie100 g · USDA SR Legacy
vs.
NutrientPie fillings, cherry, low calorieGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal53345
Proteing0.855.3
Carbohydrateg1233.3
Fatg0.20
Fiberg1.20
Total sugarsg9.2—
Sodiummg12158
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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