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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeans, chili, barbecue, ranch style, cooked100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBeans, chili, barbecue, ranch style, cookedCottage cheese
Calorieskcal9784
Proteing511
Carbohydrateg16.94.3
Fatg12.3
Fiberg4.2—
Total sugarsg5.34.1
Sodiummg725321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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