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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeans, chili, barbecue, ranch style, cooked100 g · USDA SR Legacy
vs.
BSoy protein isolate, potassium type100 g · USDA SR Legacy
NutrientBeans, chili, barbecue, ranch style, cookedSoy protein isolate, potassium type
Calorieskcal97321
Proteing588.3
Carbohydrateg16.92.6
Fatg10.5
Fiberg4.20
Total sugarsg5.30
Sodiummg72550
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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