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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMeatballs, meatless100 g · USDA SR Legacy
vs.
BSoy protein isolate, potassium type100 g · USDA SR Legacy
NutrientMeatballs, meatlessSoy protein isolate, potassium type
Calorieskcal197321
Proteing2188.3
Carbohydrateg82.6
Fatg90.5
Fiberg4.60
Total sugarsg1.30
Sodiummg55050
Saturated fatg1.40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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