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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACereals ready-to-eat, ALPEN100 g · USDA SR Legacy
vs.
BCereals ready-to-eat, UNCLE SAM CEREAL100 g · USDA SR Legacy
NutrientCereals ready-to-eat, ALPENCereals ready-to-eat, UNCLE SAM CEREAL
Calorieskcal352346
Proteing11.216
Carbohydrateg75.765.8
Fatg3.311.6
Fiberg9.120.3
Total sugarsg201.6
Sodiummg27206
Saturated fatg0.50.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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