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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACereals ready-to-eat, FAMILIA100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCereals ready-to-eat, FAMILIACottage cheese
Calorieskcal38884
Proteing9.511
Carbohydrateg73.84.3
Fatg6.32.3
Fiberg8.5—
Total sugarsg23.24.1
Sodiummg8321
Saturated fatg0.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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