PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACereals ready-to-eat, FAMILIA100 g · USDA SR Legacy
vs.
BCereals ready-to-eat, UNCLE SAM CEREAL100 g · USDA SR Legacy
NutrientCereals ready-to-eat, FAMILIACereals ready-to-eat, UNCLE SAM CEREAL
Calorieskcal388346
Proteing9.516
Carbohydrateg73.865.8
Fatg6.311.6
Fiberg8.520.3
Total sugarsg23.21.6
Sodiummg8206
Saturated fatg0.70.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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