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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, cottage, with vegetables100 g · USDA SR Legacy
vs.
BCheese, cottage, lowfat, 1% milkfat, lactose reduced100 g · USDA SR Legacy
NutrientCheese, cottage, with vegetablesCheese, cottage, lowfat, 1% milkfat, lactose reduced
Calorieskcal9574
Proteing10.912.4
Carbohydrateg33.2
Fatg4.21
Fiberg0.10.6
Total sugarsg0.42.6
Sodiummg403220
Saturated fatg2.60.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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