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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APork, oriental style, dehydrated100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPork, oriental style, dehydratedCottage cheese
Calorieskcal61584
Proteing11.811
Carbohydrateg1.44.3
Fatg62.42.3
Fiberg0—
Total sugarsg04.1
Sodiummg685321
Saturated fatg23.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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