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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APork, oriental style, dehydrated100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientPork, oriental style, dehydratedRuffed Grouse, breast meat, skinless, raw
Calorieskcal615112
Proteing11.825.9
Carbohydrateg1.40
Fatg62.40.9
Fiberg00
Total sugarsg00
Sodiummg68550
Saturated fatg23.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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