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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientVegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt addedBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal3730
Proteing1.45.3
Carbohydrateg7.33.3
Fatg0.20.7
Fiberg3.1—
Total sugarsg2.4—
Sodiummg2611
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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