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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALitchis, dried100 g · USDA SR Legacy
vs.
BCloudberries, raw (Alaska Native)100 g · USDA SR Legacy
NutrientLitchis, driedCloudberries, raw (Alaska Native)
Calorieskcal27751
Proteing3.82.4
Carbohydrateg70.78.6
Fatg1.20.8
Fiberg4.6—
Total sugarsg66.1—
Sodiummg3—
Saturated fatg0.3—

Values change with the amount you choose. A dash means the nutrient was not reported.

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