Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Oranges, raw, all commercial varieties | Melons, casaba, raw |
|---|---|---|
| Calorieskcal | 47 | 28 |
| Proteing | 0.9 | 1.1 |
| Carbohydrateg | 11.8 | 6.6 |
| Fatg | 0.1 | 0.1 |
| Fiberg | 2.4 | 0.9 |
| Total sugarsg | 9.4 | 5.7 |
| Sodiummg | 0 | 9 |
| Saturated fatg | 0 | 0 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
Lentilsvs.ChickpeasSee the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
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Lentilsvs.Black beansSee the portions and nutrient tradeoffs
Chickpeasvs.Black beansSee the portions and nutrient tradeoffs
Whole wheat breadvs.White breadSee the portions and nutrient tradeoffs
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