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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBeverages, Protein powder soy based100 g · USDA SR Legacy
NutrientOrange juice, raw (Includes foods for USDA's Food Distribution Program)Beverages, Protein powder soy based
Calorieskcal45388
Proteing0.755.6
Carbohydrateg10.428.9
Fatg0.25.6
Fiberg0.26.7
Total sugarsg8.422.2
Sodiummg1733
Saturated fatg01.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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