Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOrange juice, canned, unsweetened100 g · USDA SR Legacy
vs.
BBeverages, Protein powder soy based100 g · USDA SR Legacy
NutrientOrange juice, canned, unsweetenedBeverages, Protein powder soy based
Calorieskcal47388
Proteing0.755.6
Carbohydrateg1128.9
Fatg0.25.6
Fiberg0.36.7
Total sugarsg8.822.2
Sodiummg4733
Saturated fatg01.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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